Small-group training
Strength, boxing and Sweat & Conditioning sessions, coached start to finish. Max 8 per class. Beginner friendly, and nobody's left guessing what to do next.
Strength. Boxing. Small-group coaching.
Coached small-group training in Belfast. Never more than 8 people in a class, so you get coached, not lost in a crowd.
Book your in-person consult
The founder
I'm Ryan. I was never the one into fitness. For a long time I was on the wrong path, dealing with my mental health, and I hit rock bottom before I started looking for a way out.
Bit by bit I found things that helped me manage my life better: training, breathwork, the right habits and the right people. They changed the whole direction of my life. That was my own rebirth. Now I get to help other people change theirs.
I believe that no matter where you're starting from, with the right habits, the right environment and the right people around you, you can have your own rebirth and change your life. That's what Rebirth is about.
Who it's for
Community & challenges
Why Rebirth
What we offer
Strength, boxing and Sweat & Conditioning sessions, coached start to finish. Max 8 per class. Beginner friendly, and nobody's left guessing what to do next.
Run separately from gym membership. Ryan, an Advanced Oxygen Advantage Instructor, runs classes, seminars, corporate sessions and youth groups. Find out more.
Straightforward guidance that fits around real life. No fad diets, no cutting out food groups. Just habits you can actually keep.
Transformations
Shared with each member's permission. Photos are shown as they were taken, no editing.
Your coaches
Founder and head coach. Six years coaching in Belfast, from a living-room gym in lockdown to Rebirth today.
Coach
Coach and Head Boxing Coach. Coaches across our classes, with boxing as his speciality. He leads our boxing sessions, from your first time on the bags to sharpening your technique.
Separate from gym membership
Alongside the gym, I run breathwork as its own thing. It isn't part of a Rebirth membership. It's what helped me find my way back, and now I teach it to anyone who wants it.
I'm an Advanced Oxygen Advantage Instructor and a Yoga Lab-trained breathwork and meditation teacher. Sessions are practical and evidence-led, with no wild claims.
How it works
This isn't a sales pitch. It's a chance to see if we're the right fit for you. If we're not, we'll tell you.
Book a consult
Get in touch to book your in-person consult. It's a relaxed chat and a look round, not a sales pitch.
Get in touch, pick a time that suits you and we'll see you at the gym.
Book your consultPractical info
At 6pm, Monday to Friday, small group PT and boxing run side by side in two separate rooms.
FAQ
No. That's what we're here for. Every session is coached and scaled to where you are now.
Never more than 8 people. That's the point.
We go through options and pricing at your consult, once we know what you actually need.
Simple, guided breathing practice to help with training, stress and sleep habits. Ryan is an Advanced Oxygen Advantage Instructor, and sessions are practical and evidence-led.
No contracts. We'll talk through the details at your consult.
A relaxed chat at the gym about your goals and any injuries or worries, plus a look round. No pressure to sign up on the day.
Tell us at your consult and we'll work around it. If you need clearance from your GP or physio first, we'll ask for that.
No. Most people start having never hit a bag. You'll learn the basics properly first.
Most people do best with a few coached sessions a week. We'll work out what fits your life at the consult.
No. We coach men and women of all ages and levels.
We'll get you set up to book your classes after your consult.
Comfortable clothes, trainers and a water bottle.
Yes, there's free on-site parking.
Call back
Leave your name and number and Ryan will ring you back.
Contact
129 Springfield Road, Belfast
Top floor, facing the Spar, above the takeaway.
Instagram: @rebirth.belfast
Phone: 07861 855721
Email: ryan.rebirthbelfast@gmail.com